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4. NACH DEM TRAINING
Tagebuch
Im Tagebuch können Sie die erreichte Trainingszeit, Trainingshäufigkeit und den Kalorienverbrauch in
verschiedenen Intensitätsbereichen mit Ihren Zielwerten vergleichen. Das Tagebuch enthält nur die Daten
der laufenden Kalenderwoche und erfasst Trainingsdaten nur, wenn die Einheit mindestens zehn Minuten
lang ist.
Um das Tagebuch zu öffnen, drücken Sie in der Uhrzeitanzeige die UP-Taste.
Diary (Tagebuch)
Die drei Balken stehen für die Trainingsanzahl (#), Trainingszeit (Ø) und den Kalorienverbrauch (c).
Drücken Sie die OK-Taste oder die UP/DOWN-Tasten, um weitere Details anzuzeigen.
Trainingszähler/Gesamtzeit/Kalorien
Wöchentliche Zielwerte für Trainingsanzahl/Dauer/Kalorienverbrauch (der betreffende Balken ist
hervorgehoben)
Erreichte Gesamtwerte für Trainingsanzahl/Dauer/Kalorienverbrauch
Drücken Sie die RÜCK-Taste, um zur Tagebuch-Ansicht zurückzukehren. Drücken Sie die
DOWN-Taste, um die HF-Zonen-Ansicht zu öffnen.
DEUTSCH
10 Nach dem Training
10


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