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2. VOR DEM TRAINING
So tragen Sie den Sender
Tragen Sie den Sender, um die Herzfrequenz zu messen.
1.
Befestigen Sie ein Ende des Senders am elastischen Gurt.
2.
Stellen Sie die Gurtlänge so ein, dass der Gurt gut, jedoch nicht
zu eng anliegt. Legen Sie den Gurt um die Brust (bei Herren
direkt unter den Brustmuskel, bei Damen unter den
Brustansatz) und schließen Sie den Gurt.
3.
Heben Sie den Sender leicht von der Haut ab und befeuchten
Sie die beiden gerippten Elektrodenflächen auf der Rückseite
des Senders und die darunter befindliche Haut sehr gut.
Überprüfen Sie, ob die befeuchteten Elektroden flach auf Ihrer
Haut aufliegen und das Polar Logo des Senders nach außen
zeigt und in der richtigen Position sitzt.
DEUTSCH
Vor dem Training 5
5


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