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DEUTSCH
5. An einem gewissen Punkt während der Phasen 1-5 hören Sie zwei akustische Signale. Diese melden, dass Ihre OwnZone
bestimmt wurde.
Wenn die OwnZone Bestimmung erfolgreich war, werden die folgenden Informationen auf dem Display angezeigt:
OwnZone Aktuell
OwnZone Herzfrequenz-Zone in Schlägen pro Minute (S/min) oder in Prozent Ihrer maximalen
Herzfrequenz (%HF
max
), abhängig von Ihren Eingaben
Ihre aktuelle Herzfrequenz
War die OwnZone Bestimmung nicht erfolgreich, werden OwnZone Limits und Ihre zuletzt
bestimmte OwnZone (S/min/%HF
max
) angezeigt. Sollten Sie zuvor noch keine OwnZone ermittelt
haben, wird Ihre altersabhängige Zielzone verwendet.
Sie können jetzt mit Ihrem Training fortfahren. Versuchen Sie in diesen vorgegebenen
Herzfrequenz-Grenzwerten zu trainieren, um den besten Trainingserfolg zu erzielen.
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