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Wählen Sie die OwnZone-Funktion oder die
automatischen Herzfrequenz-Grenzwerte aus vier
Intensitätsstufen:
HART (80-90 % HF
max
) ist für relativ kurze
Trainingseinheiten mit einer hohen Intensität
geeignet. Ein Training in dieser Zone
verursacht eine hohe Atemfrequenz, muskuläre
Ermüdung und Erschöpfung. Es erhöht die
maximale Leistungsfähigkeit.
MEDIUM (70-80 % HF
max
) ist besonders
effektiv zur Verbesserung der aeroben Fitness.
Diese Zone ist für Personen geeignet, die
bereits regelmäßig trainieren.
LEICHT (60-70 % HF
max
) verbessert die
Gesundheit und Fitness. Es verbessert ebenso
die Grundlagenausdauer und unterstützt die
Regeneration nach intensiveren
Trainingseinheiten.
BASIS (65-85 % HF
max
). Diese Intensitätszone
ist geeignet für ein allgemeines aerobes
Training.
DEUTSCH
Einstellungen 29
29


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