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Wöchentliche Überprüfung
Jeden Sonntag um Mitternacht überprüft Ihr Polar F11 automatisch Ihre Fortschritte, setzt die Tagebuch-
und HF-Zonen-Ansichten zurück, speichert die Tagebuchdaten in der wöchentlichen Datei und erinnert
Sie mit einem Briefumschlag-Symbol daran, Ihr Tagebuch aufzurufen.
Wenn seit Ihrem letzten Fitness-Test mehr als 30 Tage vergangen sind, erinnert Sie Ihr Polar F11 an
jedem Monatsanfang automatisch daran. Der Hinweis TESTEN SIE IHREN OWNINDEX wird angezeigt.
Um die Erinnerung zu öffnen, drücken Sie die UP-Taste und dann die OK-Taste.
Ergebnis
Gesamte Trainingsanzahl der vergangenen Woche
Gesamte Trainingsdauer
Gesamter Kalorienverbrauch beim Training (Cal/kcal)
Erreichter Prozentsatz des Wochenziels (wenn das Programm aktiviert ist)
Wenn Sie mindestens 75 % Ihres wöchentlichen Ziels erreicht haben, wird die ganze nächste Woche
lang ein Pokal angezeigt. Durch drücken und halten der UP-Taste können Sie anstelle dessen auch
das Logo anzeigen lassen. Weiter so!
DEUTSCH
22 Nach dem Training
22


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Polar F11 User Manual - English - 46 pages

Polar F11 User Manual - Dutch - 42 pages


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