5
NEDERLANDS
1. AAN DE SLAG - DE POLAR F11 AANPASSEN AAN UW PERSOONLIJKE WENSEN .................................................................7
1.1 ONDERDELEN VAN HET PRODUCT ...........................................................................................................................7
1.2 KNOPPEN EN SYMBOLEN OP DE POLSUNIT ..............................................................................................................8
1.3 BASISINSTELLINGEN .............................................................................................................................................10
1.4 HARTSLAGMETING .................................................................................................................................................12
2. TEST UW CONDITIE - UW OWNINDEX-WAARDE BEPALEN ...............................................................................................14
2.1 DE FITNESS TEST UITVOEREN ................................................................................................................................15
2.2 FITNESS TEST TREND ............................................................................................................................................18
3. STEL UW DOEL - STEL EEN TRAININGSPROGRAMMA OP .................................................................................................20
3.1 POLAR KEEPS U FIT WORKOUT PROGRAM INSTELLEN ............................................................................................21
3.2 HET PROGRAMMA BEKIJKEN EN AANPASSEN .........................................................................................................23
3.3 PROGRAMMA-INSTELLINGEN .................................................................................................................................29
3.4 HET PROGRAMMA BIJWERKEN ...............................................................................................................................31
4. UW DOEL BEREIKEN - BEGIN MET DE TRAINING ............................................................................................................32
4.1 TRAININGSREGISTRATIE STARTEN ......................................................................................................................... 32
4.2 FUNCTIES TIJDENS DE TRAINING ...........................................................................................................................33
4.3 DE TRAINING BEËINDIGEN EN HET TRAININGSOVERZICHT BEKIJKEN .....................................................................38
4.4 TRAININGSINSTELLINGEN ......................................................................................................................................39
4.5 OWNZONE (PERSOONLIJKE HARTSLAGZONE) .........................................................................................................43
5. EVALUEER UW PRESTATIES ............................................................................................................................................ 46
5.1 DAILY FILE (TRAININGSBESTAND) ..........................................................................................................................46
5.2 WEEKLY FILE (WEEKOVERZICHT) ........................................................................................................................... 49
INHOUD
