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Polar CS100 Manual

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34 – ENGLISH
5.3 HEART RATE LIMITS SETTINGS (LIMITS SET)
In the heart rate limits settings (Limits SET) you can choose the heart rate limit type:
• Manual Limits: You can create a target heart rate zone by setting the upper and the lower heart rate limits manually.
• OwnZone: The cycling computer is able to determine your individual aerobic (cadiovascular) exercise heart rate
zone automatically. This is called OwnZone (OZ). OwnZone ensures that you exercise within safe
limits. For further information, see page 36.
• Limits Off: You can also deactivate target zone limits, when there are no target heart rate limits during the
exercise recording, and no target heart rate zone values (In Zone) are calculated in the summary File
or File.
Use OwnZone or the target heart rate zone to maintain a particular level of intensity, depending on your objectives.
1. In the Time mode, press the RIGHT button until SETTINGS is displayed.
2. Press the MIDDLE button. Cycling SET is displayed.
3. Press the RIGHT button until Limits SET is displayed.
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