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4. TRAINING
So tragen Sie den Herzfrequenz-Sensor
So tragen Sie den Herzfrequenz-Sensor, um die Herzfrequenz zu
messen.
1. Befeuchten Sie den Elektrodenbereich des Gurtes.
2. Befestigen Sie die Sendeeinheit am Gurt.
3. Legen Sie den Gurt unterhalb der Brustmuskulatur um die Brust
und hängen Sie den Haken am anderen Ende des Gurtes ein.
4. Stellen Sie die Gurtlänge so ein, dass der Gurt fest, jedoch nicht
zu eng anliegt. Stellen Sie sicher, dass die befeuchteten
Elektroden flach auf Ihrer Haut aufliegen und das Polar Logo der
Sendeeinheit mittig und aufrecht sitzt.
Trennen Sie die Sendeeinheit nach dem Training vom Gurt und waschen Sie den Gurt nach
jedem Gebrauch unter fließendem Wasser aus. Schweiß und Feuchtigkeit können
bewirken, dass die Elektroden feucht bleiben und der Herzfrequenz-Sensor aktiviert bleibt.
Dies verkürzt die Lebensdauer der Batterie des Herzfrequenz-Sensors. Wischen Sie ihn
daher mit einem weichen Handtuch ab. Ausführliche Anweisungen zur Reinigung und
Pflege finden Sie unter Wichtige Hinweise.
Video-Lernprogramme finden Sie unter
www.polar-deutschland.de/de/polar_gemeinschaft/videos.
DEUTSCH
Training 15
15


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