464060
60
Zoom out
Zoom in
Previous page
1/70
Next page
HRV indicates the fluctuations of heart rate around an average heart rate. An average heart rate of 60
beats per minute (bpm) does not mean that the interval between successive heartbeats would be exactly
1.0 sec, instead they may fluctuate/vary from 0.5 sec up to 2.0 sec.
HRV is affected by aerobic fitness. HRV of a well-conditioned heart is generally large at rest. Other factors
that affect HRV are age, genetics, body position, time of day, and health status. During exercise, HRV
decreases as heart rate and exercise intensity increase. HRV also decreases during periods of mental
stress.
HRV is regulated by the autonomic nervous system. Parasympathetic activity decreases heart rate and
increases HRV, whereas sympathetic activity increases heart rate and decreases HRV.
HRV is used in the Ownzone, OwnIndex, and OwnOptimizer features. It can also be monitored on its own
using the cycling computer. If your HRV changes at a given cycling pace and heart rate, this may indicate
a change in your training load and stress.
R-R Recording
R-R recording rate saves heartbeat intervals, i.e. intervals between successive heartbeats. This information
is also shown as instantaneous heart rate in beats per minute in recorded samples.
When recording every single interval, extra systoles and artefacts can also be seen. We recommend using
contact gel (ECG gel) to optimize contact between your skin and the heart rate sensor. Readings
interpreted as incorrect in the heart rate data can be adjusted and corrected with the Polar ProTrainer 5
software.
For more facts and know-how to enhance your cycling, visit Polar Article Library
[http://www.polar.com/en/training_with_polar/training_articles].
ENGLISH
60 Backround Information
60


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar CS 600X at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar CS 600X in the language / languages: English as an attachment in your email.

The manual is 1,98 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar CS 600X

Polar CS 600X Quick start guide - English - 31 pages

Polar CS 600X Quick start guide - German - 29 pages

Polar CS 600X User Manual - German - 65 pages

Polar CS 600X Quick start guide - Dutch - 29 pages

Polar CS 600X User Manual - Dutch - 68 pages

Polar CS 600X User Manual - French - 72 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info