Inhoud
1. INLEIDING .................................................................................................................. 5
2. ONDERDELEN VAN DE FIETSCOMPUTER............................................................................... 5
3. BEGINNEN.................................................................................................................. 6
Meten van de wielgrootte ............................................................................................... 6
Basisinstellingen ......................................................................................................... 7
Menustructuur ............................................................................................................ 8
4. TRAINING VOORBEREIDEN ............................................................................................... 8
Installatie van de sensoren ............................................................................................. 8
Uw training plannen...................................................................................................... 8
Trainingstypen ......................................................................................................... 8
Nieuwe trainingen aanmaken met uw eigen fietscomputer ................................................. 9
Nieuwe trainingen aanmaken met Polar ProTrainer 5 software .......................................... 11
5. TRAINING..................................................................................................................11
Doe de borstband om ...................................................................................................11
Beginnen met trainen ...................................................................................................12
Informatie op het display...............................................................................................13
Grafiekweergave ..................................................................................................... 14
Symbolen op het display ...............................................................................................14
Functies van de knoppen tijdens de training .......................................................................17
Een ronde vastleggen............................................................................................... 17
Zone vergrendelen................................................................................................... 17
Display inzoomen ................................................................................................... 17
Display verlichten (Nachtmodus aan) .......................................................................... 18
Weergave-instellingenmenu....................................................................................... 18
Training pauzeren ................................................................................................... 18
Uw OwnZone (Persoonlijke hartslagzone) bepalen ................................................................18
Stop Exercise ............................................................................................................19
6. NA DE TRAINING ........................................................................................................19
Trainingsresultaten analyseren .......................................................................................20
Trainingslogboek .................................................................................................... 20
Wekelijks overzicht ................................................................................................. 26
Totalen................................................................................................................. 27
Bestanden verwijderen ............................................................................................ 27
7. INSTELLINGEN............................................................................................................28
Trainingstypes............................................................................................................28
Functie-instellingen .....................................................................................................28
Hoogte ................................................................................................................. 28
Registratie-interval.................................................................................................. 29
RR-gegevensfunctie ................................................................................................ 30
Automatische rondenregistratie.................................................................................. 30
Hartslagweergave ................................................................................................... 30
Sport zones .......................................................................................................... 30
Fietsinstellingen .........................................................................................................31
Wielmaat ............................................................................................................. 31
Autostart: On / Off (Aan / Uit) ................................................................................... 31
Aankomsttijd ........................................................................................................ 31
Speed: On / Off ..................................................................................................... 31
Cadence*: On / Off.................................................................................................. 32
Power*: On / Off ..................................................................................................... 32
Gebruikersinstellingen..................................................................................................32
Heart Rate (Hartslag): HRmax, HRsit .......................................................................... 33
Maximal Oxygen Intake (Maximale zuurstofopname): VO2max .......................................... 33
Polar CS600 Gebruiksaanwijzing 2
