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nach Einstellung in Schlägen pro Minute (S/min) oder als Prozentsatz der maximalen Herzfrequenz (HR%)
angezeigt.
Wenn die OwnZone nicht bestimmt werden konnte, so wird Ihre zuvor bestimmte OwnZone verwendet, und
OwnZone erscheint mit den Grenzwerten auf dem Display. Wenn zuvor keine OwnZone bestimmt wurde,
werden automatisch altersbasierte Grenzwerte verwendet.
Sie können nun mit der Trainingseinheit fortfahren. Versuchen Sie, innerhalb der vorgegebenen
Herzfrequenz-Zone zu bleiben, um den Trainingseffekt zu verstärken. Die bei der Bestimmung der
OwnZone vergangene Zeit zählt zu Ihrer Trainingszeit.
Sie können jederzeit die Bestimmung der OwnZone unterbrechen und die zuvor bestimmte OwnZone
benutzen, indem Sie STOP drücken.
Die Neubestimmung der OwnZone wird empfohlen:
Bei einem Wechsel der Trainingsumgebung oder des Trainingsmodus.
Wenn das Training eine Woche lang unterbrochen wurde.
Wenn Sie sich von vorherigen Trainingseinheiten nicht erholt haben, sich nicht wohlfühlen oder unter
Stress stehen.
Nach Änderung der Benutzereingaben.
DEUTSCH
16 Training
16


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