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Die HFV zeigt die Schwankungen der Herzfrequenz um einen durchschnittlichen Herzfrequenz-Wert an.
Eine durchschnittliche Herzfrequenz von 60 Schlägen pro Minute (S/min) bedeutet nicht, dass das
Intervall zwischen aufeinanderfolgenden Herzschlägen genau 1,0 Sek. beträgt. Stattdessen können sie
zwischen 0,5 Sek. und 2,0 Sek. schwanken/variieren.
Die HFV wird von der aeroben Fitness beeinflusst. Die HFV eines gut konditionierten Herzens ist in Ruhe
normalerweise hoch. Andere Faktoren, die die HFV beeinflussen, sind das Alter, die Genetik, die
Körperstellung, die Uhrzeit und der Gesundheitszustand. Während des Trainings verringert sich die HFV in
dem Maße wie die Herzfrequenz und die Trainingsintensität zunehmen. Die HFV verringert sich ebenfalls
während Zeiten psychischer Beanspruchung.
Die HFV wird durch das autonome Nervensystem reguliert. Parasympathische Aktivität verringert die
Herzfrequenz und erhöht die HFV, wohingegen sympathische Aktivität die Herzfrequenz erhöht und die
HFV verringert.
Die HFV wird in den Funktionen OwnZone und OwnIndex verwendet.
Polar Artikel Bibliothek
Für weitere Informationen und Hintergrundwissen lesen Sie die Polar Radsportartikel
[http://articles.polar.fi/en/1_segment.html].
DEUTSCH
48 Hintergrundinformationen
48


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