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Polar BodyAge System Manual

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Polar BodyAge System
About Cardiovascular Fitness ................................................................................................ 98
About the Polar Keeps U Fit Cardiovascular Program........................................................... 98
About the Polar windlink....................................................................................................... 100
Assembling the Polar BodyAge System............................................................................... 101
Bicep Strength...................................................................................................................... 106
Bioimpedance....................................................................................................................... 108
Blood Chemistries ................................................................................................................ 111
Blood pressure ..................................................................................................................... 113
Body Composition Settings .................................................................................................. 115
Body Mass Index (BMI)........................................................................................................ 116
Calibrating the Load Platform............................................................................................... 117
Calibrating On-line Peripherals ............................................................................................ 120
Calibrating the Range of Motion........................................................................................... 120
Calibrating the Skinfold Calibers.......................................................................................... 123
Cardio 5 Zone settings ......................................................................................................... 125
Cardiovascular Settings ....................................................................................................... 126
Cooper 12 Minutes Run/Walk .............................................................................................. 127
Crunch.................................................................................................................................. 127
Cycle Ergometer................................................................................................................... 129
Define Form Letters.............................................................................................................. 134
Direct Value Body fat percent............................................................................................... 137
Direct Value VO
2MAX
............................................................................................................. 138
Downloading Files................................................................................................................ 139
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