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B3 MULTI PRT(76-88).fh9 30.4.2003 11:57 Page 7
82
Como recuperar o arquivo
7.
1. Na tela da hora, pressione o botão para cima ou para
baixo até aparecer FILE (Arquivo).
2. Pressione OK.
3. Pressione para cima ou para baixo para recuperar as
informações do exercício:
EXE. TIME (Tempo de exercício) Tempo total de
exercício
AVERAGE HR (FC Média) Freqüência cardíaca média
do exercício
IN ZONE (Na zona) Tempo gasto na zona-alvo
1. Lave cuidadosamente o transmissor com uma solução
de sabonete neutro e água.
2. Enxágüe-o com água limpa.
3. Seque o transmissor cuidadosamente com uma toalha
macia.
4. Mantenha o receptor de pulso limpo e enxugue a
umidade.
5. Armazene o monitor de freqüência cardíaca em um
local limpo e seco. A sujeira prejudica a elasticidade
e o funcionamento do transmissor. O suor e a umidade
podem manter os eletrodos umedecidos e o transmissor
ativado, o que diminui a durabilidade da bateria.
O impacto causado pela umidade e o intenso desgaste
pode causar leves manchas negras em roupas claras
especialmente, causadas principalmente pela superficie
do transmissor.
Após o exercício
6.
Pressione Up (para cima) uma vez File (Arquivo)
Hora
Pressione OK EXE. TIME
Pressione Up (para cima) uma vez AVERAGE HR
Pressione Up (para cima) uma vez IN ZONE
83


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