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B3 MULTI DEU(1-15).fh9 4.4.2003 08:38 Page 11
11
Reset
10.
Wenn Ihr Empfänger auf keinen Tastendruck reagiert, führen
Sie ein Reset Ihres Herzfrequenz-Messgerätes durch. Dadurch
werden alle Speicherwerte gelöscht und die werksseitigen
Grundeinstellungen aktiviert.
1. Drücken Sie mit der Spitze eines Stifts die RESET-Taste.
In der Anzeige erscheinen viele Ziffern.
2. Drücken Sie eine beliebige Taste.
Das Polar Herzfrequenz-Messgerät befindet sich in der
Uhrzeitanzeige.
Wenn Sie nach dem Reset nicht innerhalb einer Minute eine
Taste drücken, geht Ihr Armbandempfänger in den Schlaf-
Modus" über. Sie können ihn durch zweimaliges Drücken einer
beliebigen Taste wecken.
Die nachfolgende Tabelle gibt eine nach Alter gestaffelte Übersicht
über die Herzfrequenz-Zielzonen in Herzschlägen pro Minute.
Alter
MHF
(220 minus
Alter)
Stabile
Gesundheit
50-60 %
der MHF
Aktiver
Fettstoff-
wechsel
60-70 %
der MHF
Verbesserte
Fitness
70-85 %
der MHF
20 200 100-120 120-140 140-170
25 195 97-117 117-136 136-165
30 190 95-114 114-133 133-161
35 185 92-111 111-129 129-157
40 180 90-108 108-126 126-153
45 175 87-105 105-122 122-148
50 170 85-102 102-119 119-144
55 165 82-99 99-115 115-140
60 160 80-96 96-112 112-136
65 155 77-93 93-108 108-131
DEUTSCH
12


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