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L'A360 comprend les fonctions Polar Smart Coaching suivantes:
l
Smart Calories
l
Zones de fréquence cardiaque
l
Bénéfice de l'entraînement
SMART CALORIES
Le compteur de calories le plus pcis du marc calcule le nombre de calories blées. Le calcul de la
dépense énertique est basé sur les éléments suivants:
l Poids corporel, taille, âge, sexe
l Fréquence cardiaque maximale individuelle (FC
max
)
l Fréquence cardiaque pendant l'entraînement
l Mesure de l'activité en dehors des séances d'entraînement et lorsque vous vous entraînez sans f-
quence cardiaque
l La consommation maximale d'oxyne individuelle (VO2
max
)
VO2
max
renseigne sur votre capacité aérobie. Vous pouvez connaître l'estimation de votre VO2
max
gce au test de fitness Polar. Disponible uniquement avec l'émetteur de fquence cardiaque
PolarH7.
ZONES DE FRÉQUENCE CARDIAQUE
Avec les zones de fquence cardiaque Polar, les entraînements basés sur la fréquence cardiaque atteignent
un niveau d’efficacité optimal. L'entraînement est divisé en cinq zones de fréquence cardiaque basées sur
des pourcentages de la fréquence cardiaque maximale. Ces zones facilitent la sélection et le suivi de l’in-
tensité de chacune de vos séances.
Zone cible Intensité % de
FC
max
FC
max
= f-
quence cardiaque
maximale (220-
âge).
Exemple: Zones
de fquence car-
diaque (en bat-
tements par
minute) pour une
personne de
30ans, dont la f-
quence cardiaque
maximale est de
190bpm (220–30).
Exemples de
durée
Effet de l'en-
traînement
MAXIMUM 90–100% 171-190bpm moins de Effets: effort
44


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