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Maximaltraining Das war eine anstrengende Trainingseinheit! Du hast dein Wett-
kampftempo und die neuronale Ansteuerung deiner Muskeln ver-
bessert, was deine Bewegungsökonomie steigert.
Maximal- & Tempotraining Was für eine Einheit! Du hast dein Tempo und deine Effizienz
gesteigert. Diese Einheit hat auch deine aerobe Fitness und Tole-
ranz gegen lange, intensive Belastungen deutlich verbessert.
Tempo- & Maximaltraining Was für eine Einheit! Du hast deine aerobe Fitness und deine Tole-
ranz gegen lange, intensive Belastungen deutlich verbessert.
Diese Einheit hat auch deine Geschwindigkeit und Effizienz gestei-
gert.
Tempotraining+ Sehr gutes Tempo in einer langen Einheit! Du hast deine aerobe
Fitness, Geschwindigkeit und Toleranz gegen lange, intensive
Belastungen verbessert. Diese Einheit hat auch deine Wider-
standsfähigkeit gegen Ermüdung verbessert.
Tempotraining Klasse Tempo! Du hast deine aerobe Fitness, Geschwindigkeit
und Toleranz gegen lange, intensive Belastungen verbessert.
Tempo- & Herz-Kreislauftraining Gutes Tempo! Du hast deine Toleranz gegen lange, intensive
Belastungen verbessert. Diese Einheit hat auch deine aerobe Fit-
ness und muskuläre Ausdauer gefördert.
Herz-Kreislauf- & Tempotraining Gutes Tempo! Du hast deine aerobe Fitness und Muskelausdauer
sowie deine Toleranz gegen lange, intensive Belastungen ver-
bessert.
Herz-Kreislauftraining+ Hervorragend! Diese lange Einheit hat die Ausdauer deiner Mus-
keln und deine aerobe Fitness sowie deine Widerstandsfähigkeit
gegen Erdung verbessert.
Herz-Kreislauftraining Hervorragend! Du hast deine Muskelausdauer und deine aerobe
Fitness verbessert.
Herz-Kreislauf- & Basistraining, lang Hervorragend! Diese lange Einheit hat die Ausdauer deiner Mus-
keln und deine aerobe Fitness Sowie deine Grundlagenausdauer
und den Fettstoffwechsel deines Körpers gesteigert.
Herz-Kreislauf- & Basistraining Hervorragend! Du hast deine Muskelausdauer und deine aerobe
49


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