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POLAR SPORTPROFIELEN
We hebben zeven standaard sportprofielen gemaakt voor je A360. In de Flow webservice kun je nieuwe sport-
profielen toevoegen en deze naar je A360 synchroniseren; zo kun je een lijst maken van al je favoriete spor-
ten. Je kunt ook enkele specifieke instellingen definiëren voor elk sportprofiel. Je kunt bijvoorbeeld
trillingsfeedback uitschakelen in het sportprofiel yoga. Zie Sportprofielen in Flow webservice voor meer infor-
matie.
Dankzij sportprofielen kun je bijhouden wat je hebt gedaan en zien welke voortgang je gemaakt hebt in ver-
schillende sporten. Dit kun je doen in de Flow webservice.
POLAR SMART COACHING FUNCTIES
Of je nu je dagelijkse conditieniveau wilt bepalen, je individuele trainingsplannen wilt opstellen, op de juiste
intensiteit wilt trainen or direct feedback wilt ontvangen: Polar Smart Coaching biedt verschillende unieke en
handige functies, aangepast aan jouw behoeften en bedoeld voor optimaal plezier en maximale motivatie tij-
dens het trainen.
De A360 heeft de volgende Polar Smart Coaching functies:
l
Smart calories
l
Hartslagzones
l
Trainingseffect
SMART CALORIES
De meest nauwkeurige caloriemeter op de markt meet het aantal verbruikte calorieën. De berekening van het
energieverbruik is gebaseerd op:
l Gewicht, lengte, leeftijd, geslacht
l Individuele maximale hartslag (HF
max
)
l De hartslag tijdens training
l Activiteitsmeting buiten de trainingssessies en wanneer je traint zonder hartslagmeting
l Individuele maximale zuurstofopname (VO2
max
).
VO2
max
vertelt iets over je aerobe conditie. Je kunt je geschatte VO2
max
bepalen met de Polar Fitness
Test. Alleen beschikbaar op de Polar H7 hartslagsensor.
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