639438
25
Zoom out
Zoom in
Previous page
1/69
Next page
25
TRAINING
WEAR YOUR A360
Your Polar A360 fitness tracker has a built-in heart rate sensor that measures heart rate from the wrist. To
measure wrist-based heart rate accurately you need to wear the bracelet snugly on top of your wrist, just
behind the wrist bone. The sensor must be in constant touch with your skin, but the wristband should not be
too tight either to prevent blood flow.
You can wear the bracelet a little looser, if you like, while not working out, but you should tighten it up for your
training sessions to make sure you get accurate heart rate readings from the wrist. If you have tattoos on the
skin of your wrist, avoid placing the sensor right on it as it may prevent accurate readings.
Also it's a good idea to warm up the skin if your hands and skin get cold easily. Get the blood going before
starting your session!
In sports where it's more challenging to keep the sensor stationary on your wrist or where you have pressure
or movement in muscles or tendons near the sensor, we recommend using a Polar H7 heart rate sensor with a
chest strap to get better measurement of your heart rate.
Follow your heart rate zones directly from your device and get guidance for training sessions you've planned in
the Flow web service
Although there are many subjective clues as to how your body is doing during exercise (perceived exertion,
breathing rate, physical sensations), none of them are as reliable as measuring heart rate. It is objective and is
affected by both internal and external factors - meaning you will have a dependable measure of your physical
state.
25


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar A360 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar A360 in the language / languages: English as an attachment in your email.

The manual is 0,65 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar A360

Polar A360 User Manual - German - 70 pages

Polar A360 User Manual - Dutch - 68 pages

Polar A360 User Manual - French - 72 pages

Polar A360 User Manual - Spanish - 72 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info