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Die Polar Herzfrequenz-Zonen stehen für einen neuen Wirkungsgrad innerhalb des Herzfrequenz-basierten
Trainings. Das Training wird in fünf Herzfrequenz-Zonen unterteilt, die jeweils einen Prozentbereich deiner
maximalen Herzfrequenz ausdcken. Mithilfe der Herzfrequenz-Zonen kannst du deine Trainingsintensitäten
leicht auswählen und überprüfen.
Zielzone Intensität (%
der HF
max
)
HF
max
= Max-
imale Herz-
frequenz (220-
Lebensalter).
Beispiel: Herz-
frequenz-
Zonen (in
Schlägen pro
Minute) für
eine 30 Jahre
alte Person,
deren max-
imale Herz-
frequenz 190
S/min (220-30)
betgt.
Beispiele für
die Train-
ingsdauer
Trainingseffekt
MAXIMUM 90–100% 171-190
S/min
weniger als
5Minuten
Trainingseffekt: Maximale
oder fast maximale
Anstrengung für Atmung und
Muskulatur.
hlt sich an: Sehr
anstrengend für die Atmung
und Muskulatur.
Empfohlen für: Sehr
erfahrene und fitte Sportler.
Nur kurze Intervalle, gewöhn-
lich als letzte Vorbereitung
auf kurze Wettrennen.
HART / AEROB-
ANAEROBES
MISCHTRAINING
80–90% 152172
S/min
2-10Minuten Trainingseffekt: Aus-
dauersteigerung bei hohen
Geschwindigkeiten.
hlt sich an: Muskel-
ermüdung und schwere
Atmung.
Empfohlen für: Gan-
zjahrestraining erfahrener
38


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Others manual(s) of Polar A300

Polar A300 Quick start guide - English - 2 pages

Polar A300 User Manual - English - 69 pages

Polar A300 Quick start guide - German - 2 pages

Polar A300 Quick start guide - Dutch - 2 pages

Polar A300 User Manual - Dutch - 70 pages

Polar A300 Quick start guide - French - 2 pages

Polar A300 User Manual - French - 71 pages


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