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Hartslagzone Intensiteit % van
HF
max
HR
max
= maximale
hartslag (220-
leeftijd).
Voorbeeld:
Hartslagzone (in
hartslagen per
minuut) voor een
persoon van 30
jaar met een max-
imale hartslag
van 190 hsm
(220–30).
Voorbeeld train-
ingsduur
Trainingseffect
MAXIMUM 90–100% 171190 hsm minder dan 5
minuten
Effect: Maximale of
vrijwel maximale
inspanning voor adem-
haling en spieren.
Voelt als: Zeer uit-
puttend voor adem-
haling en spieren
Aanbevolen voor: Zeer
ervaren en fitte
atleten. Slechts korte
intervallen, gewoonlijk
laatste voorbereiding
voor korte evene-
menten.
ZWAAR 80–90% 152172 hsm 2–10 minuten Effect: Beter in staat
tot langdurige hoge
snelheden.
Voelt als: Vermoeide
spieren en zware
ademhaling.
Aanbevolen voor:
Ervaren atleten voor
hele jaar training en
van verschillende
tijdsduur. Wordt belan-
grijker tijdens het wed-
strijd voorseizoen.
37


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Polar A300 Quick start guide - English - 2 pages

Polar A300 User Manual - English - 69 pages

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