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172 PORTUGUÊS
Ingredientes e tempo de cozedura a vapor
Tipo de
alimento
Ingrediente Tempo aproximado
de cozedura a
vapor (min.)*
Nível de água no
depósito (ml)
Fruta Maçã 15 160
Laranja/tangerina 15 160
Pêssego
10
160
Pêra 15 160
Ananás 20 200
Ameixa 10 160
Morango
15 160
Vegetais Espargos 15 160
Brócolos 15 160
Cenoura 20 200
Couve-or 15 160
Aipo 15 160
Beringela 15 160
Funcho 15 160
Vagens 20 200
Alho francês 15 160
Cebola 15 160
Ervilhas 15 160
Pimento 15 160
Batata 20 200
Abóbora 15 160
Espinafres 15 160
Couve-nabo 15 160
Milho doce 15 160
Batata-doce 15 160
Tomate 15 160
Nabo 15 160
Curgete 15 160
Carne Frango, vaca,
borrego, porco, etc.
20 200
Peixe Salmão, badejo,
solha, bacalhau
fresco, truta, etc.
15 160
* Os tempos de cozedura a vapor podem variar. Os tempos aproximados
pressupõem que todos os ingredientes são cortados em cubos pequenos, de
tamanho igual ou inferior a 1 cm, e que o peso total é de 250 g.
170


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