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191ROMÂNĂ
Ingredientele şi durata de preparare la aburi
Tip aliment Ingredient Durată
aproximativă de
preparare la aburi
(min.)*
Nivel de apă în
rezervorul de apă (ml)
Fructe Măr 15 160
Portocală/Mandarină 15 160
Piersică 10 160
Pară 15
160
Ananas 20 200
Prună 10 160
Căpşună 15 160
Legume Sparanghel 15 160
Broccoli 15 160
Morcov 20 200
Conopidă 15 160
Ţelină 15 160
Vânătă 15 160
Fenicul 15 160
Fasole franceză 20 200
Praz 15 160
Ceapă 15 160
Mazăre 15 160
Ardei gras 15 160
Cartof 20 200
Dovleac 15 160
Spanac 15 160
Nap suedez 15 160
Porumb dulce 15 160
Cartof dulce 15 160
Roşie 15 160
Nap 15 160
Dovlecel 15 160
Carne Pui, vită, miel, porc
etc.
20 200
Peşte Somon, merlan,
calcan, cod, păstrăv
etc.
15 160
* Duratele de preparare la aburi pot varia. Duratele de timp aproximative sunt
stabilite luându-se în considerare ingredientele tăiate în cuburi mici, de maxim
1 cm, cu o greutate totală de 250 g.
189


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