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Meyve/
sebze
Vitaminler/mineraller Kilojul/kalori Sıkmahızı Maksimum miktar
Böğürtlen C Vitamini 125gr=295kJ (70 kal) yavaş 4 kg veya 2 litre
meyve suyu
Brüksel
lahanası
C, B, B6 ve E vitamini,
folat ve lif kaynağıdır
100gr=110kJ (26 kal) yavaş 3,5 kg veya 2 litre
su
Lahana C vitamini, folat,
potasyum, B6 ve lif
100gr=110kJ (26 kal) hızlı 2,5 kg veya 1,2
litre su
Havuç A, C, B6 vitaminleri ve
lif
120gr=125kJ (30 kal) hızlı 1,5 - 2 kg veya 0,6
- 1 litre su
Kereviz C Vitamini ve potasyum 80gr=55kJ (7 kal) hızlı 1,5 kg veya 0,7
litre su
Salatalık C Vitamini 280gr=120kJ (29 kal) yavaş 4,5 kg veya 3 litre
su
Rezene C vitamini ve lif 300gr=145kJ (35 kal) yavaş 3,5 kg veya 2,5
litre su
Üzüm C, B6 vitaminleri ve
potasyum
125gr=355kJ (85 kal) yavaş 4 kg veya 2,5 litre
su
Kivi C Vitamini ve potasyum 100gr=100kJ (40 kal) yavaş 4 kg veya 2,5 litre
su
Kavun C vitamini, folat, lif ve A
vitamini
200gr=210kJ (50 kal) yavaş en az 5 kg veya 3
litre meyve suyu
Nektarin C, B3 vitaminleri,
potasyum ve lif
180gr=355kJ (85 kal) hızlı 3,5 kg veya 2 litre
Şeftali C, B3 vitaminleri,
potasyum ve lif
150gr=205kJ (49 kal) hızlı 3,5 kg veya 2 litre
Armut lif 150gr=250kJ (60 kal) hızlı 3,5 kg veya 2,5
litre su
Ananas C Vitamini 150gr=245kJ (59 kal) hızlı 3 kg veya 2 litre
meyve suyu
Frambuaz C vitamini, demir,
potasyum ve
magnezyum
125gr=130kJ (31 kal) yavaş 4 kg veya 2,5 litre
su
Domates C vitamini, lif, E vitamini,
folat ve A vitamini
100gr=90kJ (22 kal) yavaş 4 kg veya 2,5 litre
su
Kullanılan malzemelere göre, entegre posa haznesini boşaltmadan 2,5 litreye kadar meyve suyu elde
edebilirsiniz. Bir seferde sıkılabilecek meyve ve sebzelerin maksimum miktarı yukarıdaki tabloda
belirtilmiştir. Havuç veya pancar gibi sert malzemeler sıkıldığında elde edilebilecek maksimum meyve
suyu miktarı 700 mililitredir (meyve suyu sürahisindeki seviye çizgisini kontrol edin).
Dikkat: Entegre posa haznesi maksimum kapasitesine ulaştığında meyve suyu toplayıcısı, kapak ve meyve
suyuna posa karışabilir.
TÜRKÇE122
122


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