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TÜRKÇE 79
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Meyve/
sebze
Vitaminler/mineraller Kilojul/kalori Sıkmahızı Maksimum miktar
Elma C Vitamini 200gr=150kJ (72 kal) hızlı 3,5 kg veya 2,5
litre su
Kayısı Yüksek oranda lif ve
potasyum içerir.
30gr=85kJ (20 kal) yavaş 2,5 kg veya 1,5
litre meyve suyu
Pancar İyi bir folat, lif, C vitamini
ve potasyum kaynağıdır
160gr=190kJ (45 kal) hızlı 1,5 - 2 kg veya 0,6
- 1 litre su
Böğürtlen C Vitamini 125gr=295kJ (70 kal) yavaş 4 kg veya 2 litre
meyve suyu
Brüksel
lahanası
C, B, B6 ve E vitamini,
folat ve lif kaynağıdır
100gr=110kJ (26 kal) yavaş 3,5 kg veya 2 litre
su
Lahana C vitamini, folat,
potasyum, B6 ve lif
100gr=110kJ (26 kal) hızlı 2,5 kg veya 1,2
litre su
Havuç A, C, B6 vitaminleri ve
lif
120gr=125kJ (30 kal) hızlı 1,5 - 2 kg veya 0,6
- 1 litre su
Kereviz C Vitamini ve potasyum 80gr=55kJ (7 kal) hızlı 1,5 kg veya 0,7
litre su
Salatalık C Vitamini 280gr=120kJ (29 kal) yavaş 4,5 kg veya 3 litre
su
Rezene C vitamini ve lif 300gr=145kJ (35 kal) yavaş 3,5 kg veya 2,5
litre su
Üzüm C, B6 vitaminleri ve
potasyum
125gr=355kJ (85 kal) yavaş 4 kg veya 2,5 litre
su
Kivi C Vitamini ve potasyum 100gr=100kJ (40 kal) yavaş 4 kg veya 2,5 litre
su
Kavun C vitamini, folat, lif ve A
vitamini
200gr=210kJ (50 kal) yavaş en az 5 kg veya 3
litre meyve suyu
Nektarin C, B3 vitaminleri,
potasyum ve lif
180gr=355kJ (85 kal) hızlı 3,5 kg veya 2 litre
Şeftali C, B3 vitaminleri,
potasyum ve lif
150gr=205kJ (49 kal) hızlı 3,5 kg veya 2 litre
Armut lif 150gr=250kJ (60 kal) hızlı 3,5 kg veya 2,5
litre su
Ananas C Vitamini 150gr=245kJ (59 kal) hızlı 3 kg veya 2 litre
meyve suyu
Frambuaz C vitamini, demir,
potasyum ve
magnezyum
125gr=130kJ (31 kal) yavaş 4 kg veya 2,5 litre
su
Domates C vitamini, lif, E vitamini,
folat ve A vitamini
100gr=90kJ (22 kal) yavaş 4 kg veya 2,5 litre
su
79


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