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SVENSKA72
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Frukt/
grönsak
Vitaminer/mineraler Kilojoule/kalorier Pressningshastighet Maximal
mängd
Äpple Vitamin C 200 g=150 kJ (72
kal)
hög 3,5 kg eller
2,5 l juice
Aprikos Högt innehåll av
kostber, innehåller
kalium
30 g=85 kJ (20 kal) låg 2,5 kg eller
1,5 l juice
Rödbeta Rik på folsyra,
kostber, vitamin C
och kalium
160 g=190 kJ (45
kal)
hög 1,5-2 kg eller
0,6 l-1 l juice
Blåbär Vitamin C 125 g=295 kJ (70
kal)
låg 4 kg eller 2 l
juice
Brysselkål Vitamin C, B, B6, E,
folsyra och kostber
100 g=110 kJ (26
kal)
låg 3,5 kg eller
2 l juice
Vitkål Vitamin C, folsyra,
kalium, B6 och
kostber
100 g=110 kJ (26
kal)
hög 2,5 kg eller
1,2 l juice
Morot Vitamin A, C, B6 och
kostber
120 g=125 kJ (30
kal)
hög 1,5-2 kg eller
0,6 l-1 l juice
Selleri Vitamin C och kalium 80 g=55 kJ (7 kal) hög 1,5 kg eller
0,7 l juice
Gurka Vitamin C 280 g=120 kJ (29
kal)
låg 4,5 kg eller
3 l juice
Fänkål Vitamin C och
kostber
300 g=145 kJ (35
kal)
låg 3,5 kg eller
2,5 l juice
Vindruvor Vitamin C, B6 och
kalium
125 g=355 kJ (85
kal)
låg 4 kg eller
2,5 l juice
Kiwi Vitamin C och kalium 100 g=100 kJ (40
kal)
låg 4 kg eller
2,5 l juice
Melon Vitamin C, folsyra,
kostber och vitamin
A
200 g=210 kJ (50
kal)
låg 5 kg eller 3 l
juice vid
minst
Nektarin Vitamin C, B3, kalium
och kostber
180 g=355 kJ (85
kal)
hög 3,5 kg eller
2 l
Persika Vitamin C, B3, kalium
och kostber
150 g=205 kJ (49
kal)
hög 3,5 kg eller
2 l
Päron Kostber 150 g=250 kJ (60
kal)
hög 3,5 kg eller
2,5 l juice
Ananas Vitamin C 150 g=245 kJ (59
kal)
hög 3 kg eller 2 l
juice
72


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