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FRANÇAIS40
- Les fruits qui contiennent de l’amidon, tels que les bananes, les papayes, les avocats, les gues et
les mangues, ne conviennent pas pour une utilisation avec la centrifugeuse. Utilisez plutôt un
robot ménager, un blender ou un mixeur plongeant.
Présentation
- Buvez le jus immédiatement après sa préparation. Il perd de son goût et de sa valeur nutritive
lorsqu’il est exposé à l’air un certain temps.
- Si vous souhaitez obtenir un jus clair sans mousse, positionnez le couvercle avec séparateur de
mousse intégré sur le pichet. Si vous souhaitez obtenir un jus plus trouble avec de la mousse,
retirez le couvercle avec séparateur de mousse intégré du pichet.
- Le jus de pommes prend une couleur marron très rapidement. Pour ralentir ce processus,
ajoutez quelques gouttes de jus de citron.
- Lorsque vous servez des boissons fraîches, ajoutez-y quelques glaçons.
Valeur nutritionnelle des fruits et légumes
Fruit/légume Vitamines/sels minéraux Kilojoules/
kilocalories
Vitesse de
production
Quantité
maximale
Pommes Vitamine C 200 g = 150 kJ
(72 kcal)
maximum 3,5 kg ou 2,5 l
de jus
Abricots Riches en bres,
contiennent du
potassium
30 g = 85 kJ
(20 kcal)
minimum 2,5 kg ou 1,5 l
de jus
Betterave Bonne source d’acide
folique, de bres, de
vitamine C et de
potassium
160 g = 190 kJ
(45 kcal)
maximum 1,5 - 2 kg ou 0,6
- 1 l de jus
Myrtilles Vitamine C 125 g = 295 kJ
(70 kcal)
minimum 4 kg ou 2 l de
jus
Choux de
Bruxelles
Vitamine C, B, B6, E,
acide folique et bres
100 g = 110 kJ
(26 kcal)
minimum 3,5 kg ou 2 l de
jus
Chou Vitamine C, acide folique,
potassium, vitamine B6 et
bres
100 g = 110 kJ
(26 kcal)
maximum 2,5 kg ou 1,2 l
de jus
Carottes Vitamine A, C, B6 et
bres
120 g = 125 kJ
(30 kcal)
maximum 1,5 - 2 kg ou 0,6
- 1 l de jus
Céleri Vitamine C et potassium 80 g = 55 kJ (7 kcal) maximum 1,5 kg ou 0,7 l
de jus
Concombre Vitamine C 280 g = 120 kJ
(29 kcal)
minimum 4,5 kg ou 3 l de
jus
Fenouil Vitamine C et bres 300 g = 145 kJ
(35 kcal)
minimum 3,5 kg ou 2,5 l
de jus
Raisin Vitamine C, B6 et
potassium
125 g = 355 kJ
(85 kcal)
minimum 4 kg ou 2,5 l de
jus
Kiwis Vitamine C et potassium 100 g = 100 kJ
(40 kcal)
minimum 4 kg ou 2,5 l de
jus
40


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