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Philips HR1869 Manual

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ESPAÑOL32
Cómo servirlo
- Bébase el zumo nada más hacerlo. Si queda expuesto al aire libre durante un tiempo, el zumo
perderá su sabor y su valor nutritivo.
- Si desea un zumo puro sin capa de espuma, coloque la tapa con el separador de espuma
integrado en la jarra. Si desea un zumo turbio con capa de espuma, retire la tapa con el
separador de zumo integrado de la jarra.
- El zumo de manzana se oxida muy rápidamente. Para retrasar este proceso, añada unas gotas de
zumo de limón.
- Al servir bebidas frías, agregue cubitos de hielo.
Datos sobre frutas y verduras
Fruta/
verdura
Vitaminas/minerales Kilojulios/calorías Velocidad
de licuado
Cantidad
máxima
Manzana Vitamina C 200 g = 150 kJ
(72 cal.)
alta 3,5 kg o 2,5 l de
zumo
Albaricoque Alto contenido en bra
dietética, contiene
potasio
30 g = 85 kJ
(20 cal.)
baja 2,5 kg o 1,5 l de
zumo
Remolacha Buena fuente de folato,
bra dietética, vitamina
C y potasio
160 g = 190 kJ
(45 cal.)
alta 1,5-2 kg o 0,6 l-
1 l de zumo
Arándanos Vitamina C 125 g = 295 kJ
(70 cal.)
baja 4 kg o 2 l de
zumo
Coles de
Bruselas
Vitaminas C, B, B6, E,
folato y bra dietética
100 g = 110 kJ
(26 cal.)
baja 3,5 kg o 2 l de
zumo
Col Vitamina C, folato,
potasio, B6 y bra
dietética
100 g = 110 kJ
(26 cal.)
alta 2,5 kg o 1,2 l de
zumo
Zanahoria Vitamina A, C, B6 y bra
dietética
120 g = 125 kJ
(30 cal.)
alta 1,5-2 kg o 0,6 l-
1 l de zumo
Apio Vitamina C y potasio 80 g = 55 kJ (7 cal.) alta 1,5 kg o 0,7 l de
zumo
Pepino Vitamina C 280 g = 120 kJ
(29 cal.)
baja 4,5 kg o 3 l de
zumo
Hinojo Vitamina C y bra
dietética
300 g = 145 kJ
(35 cal.)
baja 3,5 kg o 2,5 l de
zumo
Uvas Vitamina C, B6 y potasio 125 g = 355 kJ
(85 cal.)
baja 4 kg o 2,5 l de
zumo
Kiwi Vitamina C y potasio 100 g = 100 kJ
(40 cal.)
baja 4 kg o 2,5 l de
zumo
Melón Vitamina C, folato, bra
dietética y vitamina A
200 g = 210 kJ
(50 cal.)
baja 5 kg o 3 l de
zumo como
mínimo
… 32 …


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