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Meyve/sebze Vitaminler/mineraller Kilojul/kalori Sıkma hızı
Elmalar C Vitamini 200gr=150kJ (72
kal)
hızlı
Kayısılar Yüksek oranda diyetsel lif ve potasyum
içerir.
30gr=85kJ (20
kal)
yavaş
Pancar İyi bir folate, diyetsel lif, C vitamini ve
potasyum kaynağıdır
160gr=190kJ (45
kal)
hızlı
Böğürtlen C Vitamini 125gr=295kJ (70
kal)
yavaş
Brüksel lahanası C, B, B6 ve E vitamini, folate ve diyetsel
lif kaynağıdır
100gr=110kJ (26
kal)
yavaş
Lahana C vitamini, folate, potasyum, B6 ve
diyetsel lif
100gr=110kJ (26
kal)
hızlı
Havuç A, C, B6 vitaminleri ve diyetsel lif 120gr=125kJ (30
kal)
hızlı
Kereviz C Vitamini ve potasyum 80gr=55kJ (7 kal) hızlı
Salatalık C Vitamini 280gr=120kJ (29
kal)
yavaş
Rezene C vitamini ve diyetsel lif 300gr=140kJ (35
kal)
yavaş
Üzüm C, B6 vitaminleri ve potasyum 125gr=355kJ (85
kal)
yavaş
Kivi C Vitamini ve potasyum 100gr=100kJ (40
kal)
yavaş
Kavun C vitamini, folate, diyetsel lif ve A
vitamini
200gr=210kJ (50
kal)
yavaş
Nektarin C, B3 vitaminleri, potasyum ve diyetsel
lif
180gr=355kJ (85
kal)
hızlı
Şeftali C, B3 vitaminleri, potasyum ve diyetsel
lif
150gr=205kJ (49
kal)
hızlı
Armut Diyetsel lif 150gr=250kJ (60
kal)
hızlı
Ananas C Vitamini 150gr=245kJ (59
kal)
hızlı
Frambuaz C vitamini, demir, potasyum ve
magnezyum
125gr=130kJ (31
kal)
yavaş
Domates C vitamini, diyetsel lif, E vitamini, folate
ve A vitamini
100gr=90kJ (22
kal)
yavaş
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109


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