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mélatonine en lumière tamisée) Chronobiol. Int.
10;27:1219.
Werken MV et al., « Effects of artificial dawn on
sleep inertia, skin temperature, and the awakening
cortisol response. » (effets de l'aube artificielle sur
l'inertie du sommeil, la température de la peau et
la sécrétion de cortisol au réveil) J Sleep Res 2010.
En outre, Philips et la National Sleep Foundation
travaillent en partenariat pour sensibiliser le public
aux effets de la lumière sur le bien-être général. Si
vous souhaitez en savoir davantage sur l'hygiène
du sommeil ainsi que sur la façon de gérer votre
réveil naturel et d'utiliser l'Éveil lumière pour vous
sentir en pleine forme toute la journée, lisez le
guide d'information « Managing Light for Better
Sleep » de la National Sleep Foundation (NSF).
La National Sleep Foundation est un organisme
scientifique et éducatif à but non lucratif
américain. Son objectif est de promouvoir la san
et l'hygiène du sommeil par des initiatives
d'éducation et de sensibilisation. La NSF soutient
l'utilisation de l'Éveil lumière, mais n'a pas testé
l'efficacité de ce produit.
iPod est une marque d'Apple, Inc. déposée aux
États-Unis et dans d'autres pays. iPhone est une
marque commerciale d'Apple Inc.
Apple n'est pas responsable du fonctionnement de
cet appareil ou de sa conformité aux normes de
sécurité et aux normes réglementaires.
15


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