this app, please send us your feedback via the
“Contact Us” link in the main Help menu.
3b. What is measured
The Wake-up Stats only record data when your
iPhone is docked and the app is running.
Therefore, docking is the beginning of the time line
on the summary page and undocking is the end of
the time line.
Each night, the system records if you use the fall-
asleep function or if you simply operate the lamp
manually. In the morning, your wake-up settings
and number of snoozes are memorized.
Recording these events is optional, and you can
choose to disable this feature in the Settings
menu. This information is stored in your iPhone for
six months before it gets deleted permanently.
In the morning you can choose to answer two
questions and write a personal note:
1. Rate the ease of getting up
2. Rate the quality of last night’s sleep
3. Indicate if something happened last night (free
text)
These values allow you to track how you feel in
the morning, and help you to understand how the
Wake-up Light works for you. Answering these
questions is completely optional. You can enable
or disable them anytime in the Settings menu.
You can answer the questions about your waking
up and sleep any time on the day following the
night by clicking “Questions” in the top right-hand
corner of the weekly summary, but it is most
accurate if you answer them within the first half
hour after waking up.
Keep in mind that this integrated Wake-up Light
diary does not actually record your sleep but your
routines. You may be in bed with the light off but
not necessarily sleeping, or your mobile device
may be docked long before your bedtime. If this
happens you can record this in the personal note
space.
3c. How to use the results
