Manual Philips HF3430 (page 7 of 192) (English, German, Dutch, Danish, French, Italian, Swedish, Norwegian, Finnish)

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Light via eyes

Research shows that a special photoreceptor in our eyes is responsible

for regulating our energy, mood and sleep/wake cycles. This receptor

responds mostly to the blue light of the summer sky. We do not get much

of this light in autumn and winter. Most indoor light does not provide

enough of this essential colour. This appliance helps you to be at your best

by delivering the wavelength, colour and intensity of light to which our

body responds most efciently.

Winter blues

Lack of light during the darker winter months causes many people to

experience a noticeable drop in energy level and low spirits as autumn

sets in. These symptoms, known as ‘winter blues’, may cause you to feel

low, listless and fatigued for weeks or even months. This affects both

personal performance and mood. Blue light therapy is a successful

method to ght these winter blues symptoms. It provides your body

with summer vitality throughout the dark winter months.

General description (Fig. 1)

1 Light panel

2 Socket for small plug

3 Charge indicator

4 Time indicator bar

5 Intensity increase and decrease buttons

6 On/off button

7 Pouch

8 Adapter HF10

9 Small plug

ENGLISH 7

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Philips HF3430 Manual

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