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Rejser vestpå
Da de fleste menneskers indre kropsur er bedre til at tilpasse sig
senere tidszoner, behøver du kun at bruge Philips EnergyUp i én dag,
før du rejser på tværs af fire tidszoner. Tilføj en ekstra
forberedelsesdag for hver yderligere tre tidszoner. Du behøver ikke at
bruge EnergyUp i mere end tre dage, selv på længere rejser vestpå.
Brug apparatet i 30-40 minutter sent om aftenen. Start to eller tre
dage, før du tager afsted. Brug apparatet to timer senere de følgende
nætter.
Når du ankommer til din destination, skal du forsøge at holde dig
vågen, indtil du går i seng, og undgå stærkt aftenlys (brug solbriller) i
de første par dage. Før du rejser hjem, skal du undgå stærkt
eftermiddags- eller aftenlys. Brug Philips EnergyUp om morgenen i et
par dage.
Lysintensitet
Brug Philips EnergyUp som supplement til den normale
stuebelysning. Philips EnergyUp er mere behageligt at bruge i et godt
oplyst rum. Reguler lysstyrken til et behageligt niveau. Giv øjnene et
par minutter til at vænne sig til det stærke lys. Hvis den højeste
indstilling er for lys for dig, bør du begynde brugen af apparatet ved
en lavere indstilling. Øg lysintensiteten, hvis du ikke mærker nogen
effekt efter en uge.
Sådan bruger du apparatet
1 Fold stativet ud, og placer apparatet på et bord (fig. 2).
2 Sæt det lille stik i fatningen i apparatet (fig. 3).
3 Sæt adapteren i en stikkontakt (fig. 4).
4 Anbring apparatet i en armslængde (cirka 50-75 cm fra dine øjne)
og inden for dit synsfelt. Ansigtet (fig. 5) skal være badet i lys.
-
Du kan læse, spise, bruge computer, se TV eller træne, mens du
bruger apparatet.
-
Du opnår det bedste resultat ved at anbringe apparatet i højde
med mellemgulvet (maveområdet), f.eks. på det bord, du sidder
ved.
30
Dansk
30


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