Manual Philips HF3320 (page 11 of 132) (English, German, Dutch, Danish, French, Swedish, Norwegian, Finnish)

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Preparing for use

When to use the goLITE BLU energy light

Knowing what time to use the goLITE BLU energy light can mean the

difference between feeling better in just a few days instead of weeks, or

perhaps not responding at all. Follow these guidelines to understand how

light affects your body clock and when to use the goLITE BLU energy

light for the best results.

Duration and intensity

Most people get benecial results from 15 to 30 minutes of usage each

day. You can start using the goLITE BLU energy light at medium intensity

and increase the light intensity if you feel no response after a week.

Sleep and energy

Using the goLITE BLU energy light at any time of day directly affects your

alertness. You can use the goLITE BLU energy light as light therapy for the

winter blues throughout the day. The best time to use it is in the morning.

Do not use the goLITE BLU energy light late in the evening. If you use it

within 2 hours of going to bed, it could disrupt your sleep.

- If you nd it difcult to get up each day without an alarm clock or if

you often sleep in, you need morning light. Use the goLITE BLU

energy light within the rst hour or two after waking up.

- If you nd it difcult to stay awake in the late evening and wake up

too early in the morning, you need evening light. Use the goLITE BLU

energy light before you start to feel drowsy.

- If mornings or evenings do not seem to be the problem, but you feel

generally tired during the day, then the time at which you use the

goLITE BLU energy light is not as important. You can use the goLITE

BLU energy light in the morning or around midday. For example,

when you wake up in the morning, use it for fteen to thirty minutes

and then again at midday or in the evening for approximately the

same amount of time. Place the goLITE BLU energy light further away

from you during the evening treatment. This keeps your body clock

from confusing the stronger morning signal with evening time. Do not

use the goLITE BLU energy light within two hours of your desired

bedtime. Blue light can suppress the nighttime hormones for a while,

and you may not be able to fall asleep.

ENGLISH 11

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Philips HF3320 Manual

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