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Artichokes
with salsa verde
First course - Serves 4
1. Cut off artichoke leaves and stem ends so that the
artichokes will sit upright. Rub the edges with half
a lemon and slice the other half.
2. Lay a lemon slice on each artichoke and place them
in steaming tier 1. Set the timer for 35 minutes and
cook the artichokes.
3. Prepare sauce by coarsely mixing the garlic, capers,
anchovy, mustard and 1 tablespoon of lemon juice
using the hand blender or food processor. Add olive oil
last. Serve the artichokes topped with the salsa verde.
Total preparation time approximately 50 minutes
Contains 300 kilocalories per portion:
4 g protein
24 g fat of which 4 g saturated fat
17 g carbohydrates
3 g fibre
Ingredients
4 large artichokes
1 lemon
2 garlic cloves, peeled
2 tablespoons capers
1 anchovy llet, chopped up
1 tablespoon Dijon mustard
50 g mixed green herbs (for example:
parsley, mint, dill and chives)
100 ml olive oil
hand blender or food processor
HD9120_WE_Recipe_Book_v4.indd 2-3 17/11/2010 13:34
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