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Food steaming table
Food to be
steamed
Amount Suggested herbs/spices for
avour booster
Steaming time
(min)
Asparagus 400g Lemon balm, bay leaves, thyme 13-15
Broccoli 400g Garlic, crushed red chilli, tarragon 16-18
Cauliower 400g Rosemary, basil , tarragon 16-18
Chicken llet 250g Curry, rosemary, thyme 30-35
Fish llet 250g Dry mustard, allspice, marjoram 10-12
Rice 200g - 40
(+300ml water)
Soup 250ml Herbs/spices to taste 12-16
Eggs 6-8 - 15
Tips for steaming food
Vegetables and fruits
- Cut off thick stems from cauliower, broccoli and cabbage.
- Steam leafy, green vegetables for the shortest possible time, because they lose colour easily.
- Do not thaw frozen vegetables before you steam them.

- Tender pieces of meat with a little fat are most suitable for steaming.
- Wash meat properly and dab it dry, so that as little juice as possible drips out.
- Always place meat below other food types.
- Puncture eggs before you put them in the steamer.
- Never steam frozen meat, poultry or seafood. Always let frozen meat, poultry or seafood thaw
completely before you put it in the steamer.
- If you use more than one steaming bowl, condensation drips from the upper steaming bowl or
bowls into the lower steaming bowl. Make sure the avour of the food in the different steaming
bowls go well together.
- Leave gaps between the pieces of food. Put thicker pieces nearer the outside of the steaming
bowl.
- If the steaming bowl is very full, stir the food halfway through the steaming process.
- Small amounts of food require a shorter steaming time than large amounts.
- If you only use one steaming bowl, the food requires a shorter steaming time than when you
use 2 or 3 steaming bowls.
- Food in the lowest steaming bowl is ready more quickly than food in the higher steaming bowls.
If you use more than one steaming bowl, let the food cook 5-10 minutes longer. Make sure that
the food is well done before you eat it.
- You can add food during the steaming process. If an ingredient needs a shorter steaming
time, add it later. Make sure that the food is well done before you eat it.
- If you lift the lid, steam escapes and steaming takes longer.
- If the food is not done, set a longer steaming time. You may need to put some more water in
the water tank.
Flavour Booster
- Thyme, coriander, basil, dill, curry and tarragon are some of the herbs and spices that you can
put in the Flavour Booster. You can combine them with garlic, caraway or horseradish to
ENGLISH12
12


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