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Ruheherzfrequenz
Die Ruheherzfrequenz ist die Herzfrequenz, mit der das Herz im Ruhezustand schlägt
(angezeigt als rhr). Die Werte für die Ruheherzfrequenz können von Person zu Person
variieren. Allerdings können Änderungen der Ruheherzfrequenz auf Änderungen
deines Fitnesszustands hinweisen. Aktive Menschen haben häug eine niedrigere
Ruheherzfrequenz, weil ihr Herzmuskel in einem besseren Zustand ist. Für die erste
Anzeige der Ruheherzfrequenz muss die Uhr mindestens 24 Stunden getragen werden.
Erholungsherzfrequenz
Die Erholungsherzfrequenz (HF-Erholung) ist der Unterschied zwischen der
Herzfrequenz bei Übung mit höchster Belastung und der Herzfrequenz, die nach einer
Erholungszeit von einer Minute gemessen wird. Die Uhr misst die HF-Erholung, wenn
44


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