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Fréquence cardiaque
Votre fréquence cardiaque actuelle est achée en battements par minute (bpm).
Fréquence cardiaque de repos
La fréquence cardiaque de repos correspond au rythme cardiaque auquel votre cœur
bat lorsque vous êtes au repos (achée en rhr). Les fréquences cardiaques de repos
peuvent diérer d‘une personne à l‘autre.
Cependant, des changements dans la fréquence cardiaque de repos peuvent indiquer
des changements de niveau de votre forme physique. Les personnes actives ont
souvent une fréquence cardiaque de repos moins élevée car le muscle de leur cœur est
en meilleur état. Il est nécessaire de porter la montre pendant au moins 24 heures pour
obtenir une première mesure de fréquence cardiaque de repos.
42


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