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Recept van facebook groep Philips Airfryer bak avonturen
Wokken / Roerbakken basisbereiding
Roerbakken kan je ook in een koekenpan doen maar dit brandt snel aan en
bakt onregelmatig. Dit omdat een koekenpan alleen aan de onderkant bakt.
Wanneer een Airfryer op tempratuur is bakt een Airfryer in de mand
rondom het produkt van wat je erin stopt. Neem bijvoorbeeld deze
groenteschotel.
Ingrediënten
o 1 rode paprika
o 1 gele paprika
o 1 groene paprika
o 1 courgette
o 500 gram krielaardappels
o peper + zout uit de molen
Werkwijze
Je bakt eerst je aardappeltjes met 1 lepel olie ongeveer 10 a 12 minuten op
200 graden. Dan heb je 12 minuten om op je gemak je groenten en/of vlees
te snijden. Na die 12 minuten voeg je je gesneden groenten toe. Dan is de
Airfryer 200 graden en de warmte trekt meteen in de kern van de groenten.
Je ziet dit meteen aan de kleuren van de groenten rood wordt roder groen
wordt groener etc etc. De groentes bak je dan 4 a 5 minuten mee op 200
graden met een 2 keer schudden.
Zie dit recept echt als een basis recept en voeg vlees, vis of andere
groentes toe om je eigen draai eraan te geven. Succes met uitrproberen!
98


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