Manual Philips 7FF2CME (page 98 of 112) (English, German, Dutch, Danish, French, Italian, Portuguese, Swedish, Spanish, Norwegian, Finnish)

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200 g ananas

200 g äpple

2,5 dl kokosingor

7,5 dl vetemjöl

1 msk bakpulver

1 msk kanel

2,5 dl socker

2,5 dl honung

4 ägg

2,5 dl olja

1 paket vaniljsocker

2,5 dl hackade nötter

1 Pressa bitarna av morot, ananas och äpple. Använd fruktköttet som samlats i

fruktköttsbehållaren.

2 Blanda fruktköttet av morot, ananas och äpple. Tillsätt honung, socker, olja och vaniljsocker

och blanda ordentligt. Häll i lite i taget av de torra ingredienserna tills de blandats i.

3 Rör ned kokosingor och nötter. Häll upp i en smörad bakform. Grädda i 160 °C i ungefär

45-55 minuter.

Obs! Det här receptet går även utmärkt att använda till mufns. Fyll mufnsformar till 3/4 och grädda i

40 minuter.

Fakta om frukt och grönsaker

Frukt/grönsak Vitaminer/mineraler Kilojoule/

kalorier

Pressningshastighet

Äpple Vitamin C 200 g=150 kJ

(72 kal)

hög

Aprikos Högt innehåll av kostber,

innehåller kalium

30 g=85 kJ (20

kal)

låg

Rödbeta Rik på folsyra, kostber, vitamin C

och kalium

160 g=190 kJ

(45 kal)

hög

Blåbär Vitamin C 125 g=295 kJ

(70 kal)

låg

Brysselkål Vitamin C, B, B6, E, folsyra och

kostber

100 g=110 kJ

(26 kal)

låg

Vitkål Vitamin C, folsyra, kalium, B6 och

kostber

100 g=110 kJ

(26 kal)

hög

Morot Vitamin A, C, B6 och kostber 120 g=125 kJ

(30 kal)

hög

Selleri Vitamin C och kalium 80 g=55 kJ (7

kal)

hög

Gurka Vitamin C 280 g=120 kJ

(29 kal)

låg

Fänkål Vitamin C och kostber 300 g=145 kJ

(35 kal)

låg

SVENSKA98

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Philips 7FF2CME Manual

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