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Formel für Frauen:
655 + (9,5 x Gewicht in Kilogramm) + (1,9 x Größe in Zentimetern) – (4,7 x Alter in Jahren)
Formel für Männer:
66 + (13,8 x Gewicht in Kilogramm) + (5,0 x Größe in Zentimetern) – (6,8 x Alter in Jahren)
Draus ergeben sich folgende Standardwerte:
Grundumsatz
Alter
Weiblich
Männlich
18
-
29
1390
1820
30
-
49
1340
1740
50
-
69
1270
1580
>70
1170
1410
6.10 Eiweiß (Protein)
Eine wichtige Rolle von Eiweiß (Protein) im Körper ist es, neue Zellen aufzubauen und
bestehende Zellen zu reparieren. Proteine stellen den Grundbaustein aller menschlichen Zellen
dar.
Eiweißanteil
Niedrig
Normal
Erhöht
<16%
16
-
20%
>20%
6.11 Körperzustand
Der Körperzustand ist ein Index, welcher hilft, den Zustand der Körperzusammensetzung
leichter zu verstehen. Dieser wird errechnet aus BMI (40%), Grundumsatz (40%), Muskelanteil
(10%) und anderen Faktoren (10%). Je höher die Punktezahl (max. 100 Punkte), desto besser
ist die körperliche Verfassung.
27


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