Manual Personal Blender PB 150 (page 50 of 92) (English, German, French)

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Tropical sorbet

• 60 ml of water

• 1 banana

• 1/2 cup of frozen pineapple

• 1/2 cup of frozen mango

• lemon juice to taste

Personal Blender™ - the speedy blender

Recipes

A. Smoothies

you do not use very soft vegetables or

herbs. The more vegetables you add the

thicker your drink or soup will be. Using

only 60 ml of liquid you can create a dip

or sauce from most types of vegetables

and liquids of your choice.

Clever additions

• e. g. ﬂax or hemp oil or pre-soaked

ﬂax seeds (providers of essential fatty

acids)

• 1 Tbs of nut or seed butter (e. g. tahi-

ni or pureed almond, hempseed, pea-

nut, hazelnut, macadamia, cashew nut

or pumpkin)

• 1 Tbs of powdered spirulina, Kamut

grass, barley grass or wheat grass

• Add ½–1 Tbs of Dr. Urs Hochstrasser’s

almond puree to ﬁnish.

Basic recipe

Using this basic recipe for savoury soups

you can develop your own creations.

Take:

• 120–240 ml of liquid (e. g. carrot

juice or other vegetable juice accord-

ing to taste, yoghurt, soya yoghurt,

soya milk, oat milk or cow’s milk, tofu

(whisk with 30 ml of water) or water)

• ½ avocado or another creamy ingredi-

ent (e. g. pureed sesame seeds (Tahini),

nut butter, milk, tofu, yoghurt, cottage

cheese, soft cheese, oil or kaﬁr)

• 1 handful fresh or frozen vegetables

(Most varieties of fresh vegetables can

be used for savoury soups. I recom-

mend e. g. tomatoes, garden peas, cu-

cumbers, celery, pumpkin, courgette,

cauliﬂower, sweetcorn, lettuce or oth-

er green leaves, coriander or cilantro,

parsley, mint etc.)

Savoury soups can be prepared cold as

well as warm.

Note: These soups can be a little bitty if

Personal Blender™ - the speedy blender

Recipes

B. Savoury soups

Puree for 45–60 sec. or until desired con-

sistency is reached. This makes a some-

what thicker smoothie, similar to a soft

ice cream.

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Personal Blender PB 150 Manual

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