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Perfectum Fitness Fitness Ergometer Class A - 70503 Manual

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A. S n e l -S t a r t -F u n c t i e
De nieuwe functie Q uick -S ta r t m a a k h et tr a inen sneller en g em a k k elij k er .
A ls u d e Q uick -S ta r t k nop ind r uk t k unt u g elij k b eg innen m et tr a inen. A lle functies k unt u z ien op h et com puter sch er m en
b eg innen b ij nul. U b ent in d e sta nd a a r d m od e en u sta r t a utom a tisch op d e la a g ste weer sta nd . O m d e weer sta nd te
v er h og en d r uk t u op d e -k nop.
De S T A R T / S T O P k nop m oet a lleen g eb r uik t wor d en om te stoppen of om opnieuw te sta r ten. U k a n m eer infor m a tie
v ind en in d e g ed eta illeer d e com puter h a nd leid ing
B E L A N R I J K :U k a n a ltij d op d e Q uick -S ta r t k nop d r uk k en. De h uid ig e sta nd en wor d en op nul g ez et.
A. O v e r z i c h t v a n d e c o m p u t e r f u n c t i e s
V o o r b e r e i d i n g :
A l sta a t d e com puter uit d oor d e A U T O O N / O F F - functie k unt u d e com puter a ctiv er en d oor op é é n v a n d e k noppen te
d r uk k en of d oor d e ped a len te g eb r uik en
S t a p 1 : k i e s e e n g e b r u i k e r
K ies een g eb r uik er ( U 1 -U 4 ) m et d e pij l toetsen. B ev estig d oor op d e M O DE toets te d r uk k en
E lk e inv oer m oet b ev estig d wor d en m et d e M O DE toets.
B ela ng r ij k : O m een nieuwe g eb r uik er toe te v oeg en of een g eb r uik er te wij z ig en ( U 1 -U 4 ) welk e a l
opg esla g en is d ient u d e str oom a d a pter v oor h et b eg in er uit te h a len,
of d e b a tter ij en er uit te h a len of op d e DE L E T E -toets te d r uk k en totd a t een la ng d ur ig e toon
h oor b a a r is.
S t a p 2 : T r a i n i n g m o g e l i j k h e d e n
N a h et k iez en v a n d e g eb r uik er z ij n er 4 tr a ining s m og elij k h ed en M A N U A L , P R O G R A M , U S E R O R T A R G E T H R welk e
g a a n k nipper en in h et b eeld sch er m . De sch uine P in h et link er b eeld sch er m h eeft op d it m om ent g een functie. Door
op d e pij l toetsen te d r uk k en k unt u een k euz e m a k en uit d e v er sch illend e tr a ining sm og elij k h ed en. A ls u op d e M O DE
toets d r uk t b eg int u m et d e la a tst g ek oz en tr a ining sm og elij k h eid .
M A N U A L : Door op d e sta r t toets te d r uk k en k unt u d ir ek t b eg innen m et uw oefening . De inspa nning wor d t
ing esteld d oor op d e pij ltoetsen te d r uk k en d och a lleen a ls d e W A T T wa a r d e v a n te v or en op 0 g e-
z et is.
P R O G R A M : U k unt k iez en uit 1 2 v er sch illend e pr og r a m m a ’ s.
I n d e g epla a tste m od e g a a t h et b etr effend e ( P 1 -P 1 2 ) k or te tij d k nipper en en wij z ig t d a n na a r h et
d ispla y v a n h et inspa nning spr ofiel inz a k e d e tr a ining stij d . Door op d e pij ltoetsen te d r uk k en k unt u d e
pr og r a m m a ’ s wij z ig en. B ev estig h et g ek oz en pr og r a m m a m et d e M O DE -toets. N u k unt u d e g eg ev ens
v a n uw tr a ining inv oer en; T I M E ( tij d ) , DI S T A N C E ( a fsta nd ) en C A L O R I E ( ca lor ie) ( z ie ook sta p 3 )
U S E R : E en per soonlij k b er g op en b er g a f pr og r a m m a k a n g epr og r a m m eer d wor d en.
M et d e pij ltoetsen k unt u d e weer sta nd in een tij d seenh eid la ten toenem en/ a fnem en. M et d e m od e
toets g a a t u na a r d e v olg end e tij d seenh eid .
T A R G E T H R : U k unt k iez en tussen sta nd a a r d pulsepr og r a m m a s, d e per soonlij k e m a x im um pulse en een per soonlij k
pulsepr og r a m m a ( T H R ) . B ij ov er sch r ij d ing v a n d e pulsez one wor d t h et v er z et a utom a tisch a a ng epa st.
A ller eer st m oet u d e ing esteld e leeftij d v a n 2 1 a a npa ssen op uw eig en leeftij d m et d e pij ltoets en d ez e
b ev estig en m et d e M O DE toets. K ies nu een pulsepr og r a m m a . ( pij ltoets) B ev estig m et M O DE -toets.
N u k unt u d e g ev ens inv oer en v oor uw tr a ining T I J D A F S T A N D en C A L O R I E . ( Z ie ook sta p 4 )
W a n n e e r u k i e s t v o o r h e t p e r s o o n l i j k p u l s e p r o g r a m m a ( T H R ) d i e n t u d e t a r g e t p u l s e ( u w d o e l ) i n
t e v o e r e n n a d a t u o p d e M O D E -t o e t s g e d r u k t h e e f t .
D e g e g e v e n s m o e t e n b e v e s t i g d w o r d e n m e t d e M O D E -t o e t s . N u k unt u d e g eg ev ens inv oer en v oor
uw tr a ining T I J D A F S T A N D E N C A L O R I E . ( z ie ook sta p 3 )
… 14 …


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