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Perfectum Fitness Ergometer XT - 70533 Manual

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Veränderung der Stoffwechseltätigkeit während des Trainings:
- In den ersten 10 Minuten der Ausdauerleistung verbraucht unser Körper den im Muskel abgelagerten Zuckerstoff
Glykogen.
- Nach ca. 10 Minuten wird darüber hinaus auch Fett verbrannt.
- Nach 30-40 Minuten wird der Fettstoffwechsel aktiviert, danach ist das Körperfett der hauptsächliche Energielieferant.
Zielpuls-Diagramm
(Herzfrequenz/Alter)
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Alter
Herzfr
e
quenz
(Herzschlag/Min.)
Maximalpuls * 85%
empfohlene Obergrenze
Maximalpuls * 70%
empfohlene Untergrenze
Maximalpuls * 90%
Maximalpuls
= 220-Alter
aerobe Zone = Zielzone
… 25


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  • I need this manual, Perfectum Fitness Ergometer XT - 70533 in Spanish and English Submitted on 13-2-2023 at 11:52

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