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Perfectum Fitness Crosstrainer 70753 Manual

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Veränderung der Stoffwechseltätigkeit während des Trainings:
- In den ersten 10 Minuten der Ausdauerleistung verbraucht unser Körper den im Muskel abgelagerten Zuckerstoff
Glykogen.
- Nach ca. 10 Minuten wird darüber hinaus auch Fett verbrannt.
- Nach 30-40 Minuten wird der Fettstoffwechsel aktiviert. Danach ist das Körperfett der hauptsächliche Energielieferant.
Zielpuls-Diagramm
(Herzfrequenz/Alter)
195
190
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180
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149
145
140
136
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105
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20 25 30 35 40 45 50 55 60 65 70
Alter
Herzfrequenz (He
r
z-
schlag/Min.)
Maximalpuls * 85%
empfohlene Obergrenze
Maximalpuls * 70%
empfohlene Untergrenze
Maximalpuls * 90%
Maximalpuls
= 220-Alter
aerobe Zone = Zielzone
… 29


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  • Hi,
    I am looking for a manual for "Perfectum Fitness Crosstrainer 70753" in English or Dutch.
    Does anyone has this manual available ?
    Thanks a lot in advance.
    Fred. Submitted on 27-1-2023 at 11:59

    Reply Report abuse


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