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CBP1_v2 PEREL 25
regelmatig de bloeddruk, die een belangrijk element vormt in ons dagelijkse leven, te meten.
Gebruik de tabel hieronder als referentie:
Toestand Systolisch (onderdruk) Diastolisch (bovendruk)
Verhoogde bloeddru
> 160mmHg > 95mmHg
Grens 140~160mmHg 90~95mmHg
Normaal 90~140mmHg < 90mmHg
Verlaagde bloeddru
k
< 90mmHg
6. Tips voor het meten van de bloeddruk
Ga gedurende 10 minuten zitten of liggen alvorens de bloeddruk op te meten.
Vermijd cafeïne, alcohol, sigaretten, beweging, baden, drinken en eten gedurende minstens
30 minuten alvorens de bloeddruk op te meten.
Meet de bloeddruk niet op wanneer u gespannen bent of zich benauwd voelt.
Vermijd urineren en ontlasting alvorens de bloeddruk op te meten.
Ga zitten of liggen tijdens de bloeddrukmeting. Leg de linkerarm te rusten op een kussen op
de tafel, de linkerhandpalm naar u toe gericht. Houd de polsband op de hoogte als uw hart.
Blijf kalm en ontspan uzelf. Praat niet tijdens het meten van de bloeddruk.
Pauzeer gedurende 10 minuten alvorens de bloeddruk opnieuw op te meten.
Bewaar de gemeten waarden als referentie voor uw huisarts.
De trend van uw bloeddruk wordt duidelijk na verscheidene metingen over een langere
periode.
7. Omschrijving
1. aan-uittoets 4. polsband
2. lcd-scherm 5. M: geheugentoets
3. opbergdoos 6. 2 x AAA-batterijen
25


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