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CBP1_v2 PEREL 15
artérielle plus élevée engendre une artériosclérose accélérée et une susceptibilité accrue à une
apoplexie et un infarctus du myocarde. Il est donc conseillé de connaître sa tension artérielle, qui
fluctue tout le temps et présente un élément majeur pour le contrôle quotidien de la santé. La
table ci-dessous peut être utilisée comme référence :
Situation Systolique Diastolique
Hypertension > 160mmHg > 95mmHg
Marge 140~160mmHg 90~95mmHg
Normal 90~140mmHg < 90mmHg
Hypotension < 90mmHg
6. Avant de mesurer la tension artérielle
S’asseoir ou se coucher pendant une dizaine de minutes.
Éviter la caféine, l’alcool, la cigarette, l’exercice, les bains chauds ou froids, les boissons et la
consommation de repas 30 minutes avant de mesurer.
Ne pas mesurer la tension artérielle lorsque vous vous sentez tendu.
Éviter la défécation avant chaque mesure.
S’asseoir ou se coucher pour mesurer la tension en posant le bras sur un coussin, la paume
de la main face à vous et au niveau du cœur.
Se relaxer et éviter de parler pendant la mesure de tension.
De détendre pendant 10 minutes avant de remesurer la tension.
Garder les données mesurées comme référence pour votre médecin traitant.
Les valeurs obtenues sur un lapse de temps vous procureront une tendance plus exacte de la
tension artérielle.
7. Description
1. touche marche/arrêt 4. manchon
2. afficheur LCD 5. M : touche mémoire
3. Boîtier de rangement 6. 2 piles de type R03
15


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