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COOKING TABLES
GB 21
COOKING TABLES
GB 20
Cooking rice and pasta
Food Quantity Power level Time (min.) Remarks
rice 250 g 900 W 5 Wash the rice. Put the rice in a dish and add 300 ml
+ of water. Cover the dish and bring it to the boil. When
360 W 10 the rice boils, stir it once and let it finish cooking
on a lower power level. Allow the rice to stand for
10 minutes.
brown rice 250 g 900 W 6 Wash the rice. Put the rice in a dish and add 300 ml
+ of water. Cover the dish and bring it to the boil. When
360 W 15 the rice boils, stir it once and let it finish cooking
on a lower power level. Allow the rice to stand for
10 minutes.
pasta 250 g 900 W 7 Fill a large dish with 1.3 litres of hot water. Bring the
+ water to the boil and add the pasta. Cook the pasta
360 W 7 gently on the lower power level until it is done.
Food Quantity Power level Time (min.) Remarks
potatoes 500 g 900 W 6 - 7 Use potatoes of the same size.
endive 500 g 900 W 6 - 7
blanched celery 500 g 900 W 7 - 8 If necessary, peel the lower part of the stalks.
Cut into 2.5 cm pieces.
cauliflower 500 g 900 W 7 - 9 Cut into equal-sized florets.
broccoli 500 g 900 W 7 - 8 Cut into equal-sized florets.
Chinese cabbage 500 g 900 W 6 - 8 Shred the cabbage.
kohlrabi 500 g 900 W 7 - 9 Cube the kohlrabi.
leeks 500 g 900 W 7 - 8 Cut the leek into 2 cm pieces.
red cabbage 500 g 900 W 8 - 10 Remove the stalk and the ribs. Shred the cabbage.
Add 2 – 4 tablespoonfuls of water.
French beans 500 g 900 W 7 - 8 Add 2 tablespoonfuls of water.
spinach 500 g 900 W 5 - 7 More than 500 g is too bulky.
Cook it in a pan.
sprouts 500 g 900 W 7 - 8 Add 75 ml water.
chicory 500 g 900 W 7 - 8 Place the heads with the thick part to the outside.
white cabbage 500 g 900 W 8 - 9 Only use fresh cabbage. Remove the ribs. Shred the
cabbage and add 2 – 4 tablespoonfuls of water.
carrots 500 g 900 W 7 - 8 Only use young carrots. Add 2 tablespoonfuls of water
and, if desired, a knob of butter.
poached apples 500 g 900 W 4 - 5 Peel the apples, cut them in half and remove the
cores
(6 halves) Place them in a circle in the dish. If desired,
add syrup, cinnamon and raisins.
mushrooms 250 g 900 W 2 - 3 Clean the mushrooms with a damp cloth.
braised Braise the mushrooms with perhaps some butter and
a finely-cut onion, if desired. Slice large mushrooms.
Cooking vegetables
Use fresh vegetables if possible. If the
vegetables have become limp because
they have been kept for too long, you can
refresh them by placing them in cold water
for a little while.
Use a large dish to cook vegetables, so
that the bottom of the dish is not covered
by too thick a layer.
Cook vegetables with the water that
adheres to them, unless otherwise stated
in the table.
Always cover the dish with a lid or
microwave cling film.
Do not add salt. The salts naturally present
in the vegetables usually provide enough
flavour. If you must add salt, do so after
cooking.
Cook vegetables for as short a time as
possible. Allow for them continuing to
cook after the microwave has been
switched off.
Check whether the vegetables are done or
not with a fork or skewer.
27


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