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4 Koken
4.1 Gezond koken
Rookpunt van verschillende oliesoorten
Om gezond te bakken, adviseert Pelgrim om de oliesoort af te stemmen op de
baktemperatuur. Elke oliesoort heeft een ander rookpunt waarbij giftige gassen
vrijkomen. In onderstaande tabel ziet u de rookpunten van verschillende oliesoorten.
Olie Rookpunt °C
Extra vierge olijfolie 160 °C
Boter 177 °C
Kokosolie 177 °C
Raapzaadolie 204 °C
Vierge olijfolie 216 °C
Zonnebloemolie 227 °C
Maisolie 232 °C
Arachideolie 232 °C
Rijstolie 255 °C
Olijfolie 242 °C
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