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Ingredients
25 g (1 oz) butter
2 onions, peeled and quartered
1 clove of garlic, crushed
2 courgettes, sliced
1 yellow pepper, sliced
3 ml (
1
⁄2 tsp) cumin
3 ml (
1
⁄
2 tsp) paprika
15 ml (1 tbsp) tomato puree
400 g (14 oz) can tomatoes
8 plaice fillets
15 ml (1 tbsp) lemon juice
Plaice Provencale Serves 4
Dish: large shallow rectangular dish
1. Place the butter, onions and garlic in a large bowl. Cover and cook on HIGH power for
2 mins. or until softened.
2. Add the courgettes and yellow pepper. Cover and cook on HIGH power for 2 mins. or until
softened. Add the spices, puree and tomatoes. Cover and cook on HIGH power for 4 mins.
or until piping hot. Pour into serving dish.
3. Roll each fillet and arrange on top of the sauce. Sprinkle with lemon juice. Cook covered on
HIGH power for 7-8 mins. or until the fish is cooked. Garnish with parsley and serve with
French bread.
Ingredients
100 g (4 oz) streaky bacon, finely chopped
1 small onion, skinned and finely chopped
100 g (4 oz) mushrooms, wiped and
chopped
100 g (4 oz) fresh breadcrumbs
450 ml (
3
⁄
4pt) milk
700 g (1
1
⁄2lb) cod fillets
25 g (1 oz) butter
50 g (2 oz) flour
100 g (4 oz) Leicester cheese, grated
salt and pepper
Tasty Fish Pie Serves 4
Dish: 23cm (9”) oval dish
1. In a medium bowl stir together the bacon, onion and mushrooms. Cook on HIGH power for
about 5 mins. until the onion is soft.
2. Stir in 75 g (3 oz) breadcrumbs and a tablespoon of milk to bind.
3. Skin the fish. Place half of the fillets in the base of a dish, top with stuffing and then place
other fillets on top. Cover and cook on HIGH power for 5 mins. or until cooked.
4. Place the butter, milk, flour and seasonings in a large mixing bowl or jug. Cook on HIGH
power for 2 mins.
5. Whisk until smooth. Then continue to cook on HIGH power for 2-3 mins. or until the sauce
comes to the boil and is thickened and smooth, whisking once or twice.
6. Whisk in the 75 g (3 oz) cheese into the sauce, then pour over the fish sprinkle with
remaining cheese and breadcrumbs and cook on Combination: GRILL 1 and MEDIUM
power for 5-7 mins. or until it is piping hot and golden brown.
Ingredients
350 g (12 oz) potatoes
25 g (1 oz) butter
1 small onion, finely chopped
200 g (7 oz) can tuna, drained
1 egg, hardboiled, chopped
30 ml (2 tbsp) fresh parsley, chopped
10 ml (2 tsp) lemon juice
salt and pepper
1 egg, beaten
100 g (4 oz) breadcrumbs
Tuna Fish Cakes Serves 4
Oven Accessory: glass turntable and then grill rack
1. Cook potatoes with 45 ml (3 tbsp) water, covered on HIGH power for 6-8 mins. or until
cooked. Drain.
2. Place butter and onion in a bowl, cover and cook on HIGH power for 4 mins. or until soft.
Add potatoes and mash.
3. Stir in tuna, hard boiled egg, parsley and lemon juice, season well.
4. Shape into 8 cakes and coat in beaten egg and breadcrumbs.
5. Place on grill rack and cook on Combination: GRILL 1 and SIMMER power for
10-12 mins. or until brown, turning halfway.
FISH
